Restorative @ Yoga at the Raven

Join me Monday nights in Silverlake at the beautiful sanctuary that is Yoga at the Raven.  This is a very gentle class, built for those just starting a practice, healing from injury/illness or those who just need to rebalance and experience some more BLISS in their lives. Restorative Yoga brings about healing and balance to the body's systems as we tune into the subtle energies within us.

With an emphasis on relaxation, these postures are held for an extended time and supported by props to feel a deep release throughout. In the stillness we become artists in the Art of doing nothing. Brush off you case of the "Mondays" 

Come RELAX and RESET for the week ahead.

 


Upcoming Classes: